• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • My Utensil Crock Logo
  • Home
  • Recipes
  • Menu Ideas
  • Cooking Club
    • Cooking Club Themes
    • Cooking Club {Favorite Recipes}
  • Cooking Classes
  • eBook
    • Think Like a Lawyer, Blog Like a Pro
    • Legal Terms Bloggers Should Know
  • About
    • About Me
    • About the Ingredients
    • About the Pictures
    • About the Recipes
    • About My Utensil Crock {Tech + Legal}
  • Contact

My Utensil Crock

organizing my most useful kitchen tools

  • Recipes
  • Menu Ideas
  • Cooking Club
    • Cooking Club Themes
    • Cooking Club {Favorite Recipes}
  • Cooking Classes
  • eBook
    • Think Like a Lawyer, Blog Like a Pro
    • Legal Terms Bloggers Should Know
  • About
    • About Me
    • About the Ingredients
    • About the Pictures
    • About the Recipes
    • About My Utensil Crock {Tech + Legal}
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

The Cooking Routine

Location: Strong

Hands-On: Healthy Nachos

Agenda:

  1. Intro: There is no magic answer for what to make and what to have in your kitchen, but we can talk about different techniques and recipes and concepts to try, and you will find out what works for you. I DEFINITELY have nights where I have Nutella for dinner, but I’m happiest when I start the week with a plan and some meals in the fridge.
  2. Prep
    • Make a schedule at the beginning of the week for when you need meals. Chart out when you have plans to eat out and when you don’t have plans for food but have something that may prevent you from cooking, or when you might need to grab takeout quickly. Make boxes where you would like to have a self-cooked meal fresh or leftovers (and figure out if you actually have time to do so on those nights). [will post sample schedule]
  3. Skills + Tips
    • How to read a recipe
      • READ THROUGH the whole thing first. {It takes like one minute.}
      • Ingredients – anything weird needed? Ingredient are usually listed in the order you use them.
      • Make/prep ahead – it really helps (at least the first time you make it) to prep everything first and have it ready to go when you start cooking.
        • Also check to see if the recipe neglected to mention something important, like you have to roast eggplant before adding it to the recipe, or cool ganache for 2 hours before using it to frost cupcakes. {Note: both of these things happened to me.}
      • Look for clear errors
        • I once picked up a recipe at a farmer’s market and it called for “1/2 honey.” Not going to risk a batch of brownies on guessing what that means!
      • Weird technique or appliances you don’t have – maybe not worth it until you are ready for a challenge.
    • Go-to recipes make it easier to shop and to have/invest in the right tools
    • Making certain recipes on certain days of the week helps you to get into a routine
    • Clean-up
      • Cook with (or for) someone else – “I cook, you clean.”
      • Find some one-pot meals, that are actually one-pot meals. One pot, one knife, one cutting board.
      • If all else fails, save some dishes for the next morning.
    • Eat the same thing a few times during the week. This helps with planning, and also helps to curb calories because the food is less novel. You will eat what you are hungry for.
    • Versatile ingredients are helpful! We will talk more about this in the third session, but here are some examples:
      • Buy spinach or kale instead of lettuce. They can be used as sides for breakfast and dinner, as well as for salads (lettuce can only be used for salad).
      • Red peppers. You can dice them into anything, eat slices raw, roast them and add to hummus or pasta, etc.
      • Eggs. Breakfast: done – scrambled, or casseroles or quiches. Breakfast for dinner. Chicken Fried Quinoa for any meal.
      • Protein. Boneless skinless chicken breasts. Lean ground beef, turkey, and chicken.
    • You don’t have to cook dinner every night to be able to say that you cook. Try to make one meal a week at first! It will come naturally in time.
    • Catalogue your recipes well. Have them electronically searchable on your computer. Make a private blog for yourself and tag them.
    • The more you make something, the better you will get and the less time it will take.
  4.  Pitfalls
    • Going to the grocery store unprepared (or hungry).
    • Not being realistic about your week and when you will cook.
    • Not having a good breakfast, or a good snack to take you through to dinner.
    • Not packing your lunch before bed.
    • Letting recipes intimidate you (BUT, when you are successful, it will be more inspiring to cook more – it’s a balance!).
    • Not acknowledging what probably tastes better at restaurants (for example, I usually save steak and fish to eat out, and cook chicken and shrimp (and meatless) at home).
    • Being hungry when you are cooking before dinner
      • Solutions: healthy snacks like celery while cooking; quick assembly meals on nights you know you will be hungry; having lots of frozen leftovers.
  5.  Tools
    • Casserole dish – for casseroles – great for prepping on Sunday and putting in the oven on Monday, eating throughout the week and/or freezing some portions.
    • Tupperware – for storing and bringing to work. The right size and shape.
    • Plastic pitcher with a top that opens – for storing and pouring soup/chili.
    • Sharp knife – you can probably get by with one good chef’s or santuko knife – not too difficult to find on sale on occasion. This is what I use. Chef’s Knife (8″) and Santoku Knife (7″).
    • Good cutting board – I like this brand.
  6.  Meal ideas
    • Breakfast
      • Info
        1. “Stations” – fast and easy!
        2. Filling – so you can wait until lunch to eat
      • Ideas
        1. Oatmeal
        2. Smoothies
        3. Grits
        4. Eggs
        5. Overnight Oatmeal
        6. Crustless quiche
        7. Breakfast sandwiches or burritos – and freeze
        8. Breakfast casseroles/strata
        9. Microwave bacon
        10. Coffee
      • Lunch
        1. Info
          • Portable
          • Save salad containers & Whole Foods containers
          • Cold or microwaveable
        2. Ideas
          • Salads (prep the ingredients and keep in one bucket, like carrots, celery, olives, tomatoes, corn, etc.)
          • Casseroles, another example
          • Sweet Potatoes & Blanched/steamed green beans and broccoli & Protein
          • Kabobs, steak/chicken, broil 1″ chunks for 5 min on each side.
          • Chili, another recipe/Soup, lots of options (search blog for more soups)
          • Chicken Shawarma
          • Roasted veggies
        3. Dinner
          1. Info
            • Make enough for leftovers
            • Pack the leftovers for lunch as soon as possible
          2. Ideas
            • Nachos
            • Meatloaf
            • Roasted veggies
            • Casseroles
            • Sweet potato- black bean burgers
            • Kabobs
            • Quinoa fried rice
            • Breakfast for dinner
            • Chili/Soup
          3. Cooking Club; Parties; Book Club, etc.
            • Try new dishes and don’t be scared.
            • Build it in to your social life.
  7. Things we talked about while cooking:
    • Kale – I prefer lacinato (dinosaur/tuscan) to curly, all the time. $3/bunch, always have it at Whole Foods. Store in a shallow bowl of water and it can last for up to two weeks!
    • Onions – I prefer sweet onions, they are much milder! Yellow onions are “regular” onions, but I use sweet for everything. Red onions are a different taste and are strong – recipes will call for them in particular. Wear contact lenses while chopping to avoid crying!
    • Cilantro – you can (and should) chop and eat the stems along with the leaves.
    • Ground beef – the percentage relates to how lean the meat is. “80%” is the least lean – it will be 20% fat. I like to use anything in the 90%s – percentage depends where you buy it – under 10% fat.

Reader Interactions

Tell me what you think! Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

I love healthy food, but I love it more when it doesn’t taste like healthy food. Best of both worlds! Click around to find some of my tried and true staples - and new recipes too, whether my own ideas, inspired by other blogs, torn from the pages of a magazine, or passed through friends or family. Learn more about me and My Utensil Crock HERE.

– Chicken Noodle Soup
– Banana Cookies
– Chocolate Cake with Chocolate Buttercream Frosting
– 20-minute Breakfast Platter
– Easy Homemade Meatballs

Join Me!

Follow My Utensil Crock

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Buy Think Like a Lawyer NOW!

My Latest Pins

  • Ga’s Easy Blueberry Coffee Cake
  • Ga’s Easy Blueberry Coffee Cake
  • One-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken Sausage
  • One-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken Sausage
  • Ga’s Brownies
  • Ga’s Brownies
Follow Me on Pinterest

Footer Widget Header

Subscribe by email to receive posts, recipes, and tips straight to your inbox!

Footer

Connect with Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search This Site

Archives

Whirlwind week in Miami for work (aren’t all wor Whirlwind week in Miami for work (aren’t all work trips whirlwinds?) but got to sneak in lunch at @casatuacucina before heading to the airport 👌🏻
🚨Fun night alert🚨 @uvalaw #uvalaw20threunion 🚨Fun night alert🚨 @uvalaw #uvalaw20threunion #firstgusburger
Gas station sandwiches. IYKYK. Gas station sandwiches. IYKYK.
20th @uvalaw reunion weekend begins! Cheers! 20th @uvalaw reunion weekend begins! Cheers!
Savory smoothies to shake things up. Savory smoothies to shake things up.
An afternoon tea ☕️ for cooking club this mont An afternoon tea ☕️ for cooking club this month
“23 hours in Dallas” @hardeightbbq “23 hours in Dallas” @hardeightbbq
Cakesicles and chocolate covered pretzels by @suga Cakesicles and chocolate covered pretzels by @sugarydreamsbymel - she can make anything you can think of. If you are within driving distance of Silver Spring, check it out. I was looking for something special for an engagement party I hosted and this was just what we needed ✨
Quick and dirty pic of made from scratch gumbo and Quick and dirty pic of made from scratch gumbo and dirty rice with bacon.
A rare crossover post with @housenotions - I fired A rare crossover post with @housenotions - I fired up the @bluestarcooking charbroiler today and grilled yogurt-marinated chicken breast. I slice them in half (thickness) to make sure they get the perfect ratio of char and are actually cooked inside.
Follow on Instagram

Copyright © 2012 - 2020 · My Utensil Crock, LLC · Blog Design by Little Blue Deer
Privacy Policy