• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • My Utensil Crock Logo
  • Home
  • Recipes
  • Menu Ideas
  • Cooking Club
    • Cooking Club Themes
    • Cooking Club {Favorite Recipes}
  • Cooking Classes
  • eBook
    • Think Like a Lawyer, Blog Like a Pro
    • Legal Terms Bloggers Should Know
  • About
    • About Me
    • About the Ingredients
    • About the Pictures
    • About the Recipes
    • About My Utensil Crock {Tech + Legal}
  • Contact

My Utensil Crock

organizing my most useful kitchen tools

  • Recipes
  • Menu Ideas
  • Cooking Club
    • Cooking Club Themes
    • Cooking Club {Favorite Recipes}
  • Cooking Classes
  • eBook
    • Think Like a Lawyer, Blog Like a Pro
    • Legal Terms Bloggers Should Know
  • About
    • About Me
    • About the Ingredients
    • About the Pictures
    • About the Recipes
    • About My Utensil Crock {Tech + Legal}
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

04.20.2013

Southwest Quinoa Bowl

Quinoa Bowl

I did a lot of cooking this week, and found myself, as I do during such weeks, with odds and ends in the fridge, in small quantities, and no real plan. At such a time, pizza delivery may sound perfect, but these delicious ingredients were all calling to me. Perhaps you recognize some of them from recent posts: garlic, onions, cooked quinoa, avocado, kale, black beans, cilantro … add a few other stragglers, like the last tablespoon of pico, a quarter can of corn, and a few tortillas, and my friends, that is what we call “dinner.”

Ingredients:

– extra virgin olive oil
– kale or other greens (1 cup, chopped)
– 1/2 sweet onion, diced
– 2 cloves garlic (left over from garlic post – minced or sliced)
– 1 c cooked quinoa
– 1/2 c black beans, rinsed and drained
– 1/4 c canned corn, drained
– 2 T cilantro
– avocado, for garnish
– pico or salsa, for garnish
– tortilla chips made from 2 corn tortillas

How do I make it?

  • Heat a medium skillet over medium-high heat. When hot, add 1 T olive oil. Add the greens and half the garlic, and cook until the greens start to wilt and turn bright green. Remove the greens from the pan and set aside.
  • Return the skillet to the range and add 1 T olive oil. Add the onion and remaining garlic. Cook until the onion browns (about 5 minutes), then add the cooked quinoa, the black beans, and the corn. Stir until it is heated through. Add the cilantro and the cooked reserved greens, and combine to heat through.
  • Transfer to a bowl, and top with avocado, pico, and more cilantro. Serve with tortilla chips.
  • I am not a gratuitous cheese person, but if you are, this seems like a wonderful vehicle for a little chunk of cheese you were saving for a rainy day. Likewise, aren’t you glad you made extra shish taouk for a time like this?

If you liked this post, I recommend:

  • Chicken Fried QuinoaChicken Fried Quinoa
  • Sweet Potato, Black Bean + Quinoa Veggie BurgersSweet Potato, Black Bean + Quinoa Veggie Burgers
  • Sweet Potato & Quinoa ChiliSweet Potato & Quinoa Chili
  • Cucumber – Avocado SaladCucumber – Avocado Salad
  • Easy Raw Kale Salad with Garlicky DressingEasy Raw Kale Salad with Garlicky Dressing
  • Warm Sweet Potato, Kale, and Quinoa SaladWarm Sweet Potato, Kale, and Quinoa Salad
  • Print
  • Email
  • Tweet

Posted In: Mains (Lunch + Dinner), Recipe, Salads

Reader Interactions

Comments

  1. Josie M says

    04.20.2013 at 9:00 pm

    You are not a cheese person?!??! How did I not know this? I may have to rethink our friendship, unless that means I get your cheese serving too 🙂

    Reply
    • my utensil crock says

      04.20.2013 at 10:27 pm

      I know, I feel like that statement may alienate people 🙂 I appreciate cheese, and do like some cheeses very much, I just prefer to spend calories elsewhere. You may have my cheese serving!

      Reply

Tell me what you think! Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

I love healthy food, but I love it more when it doesn’t taste like healthy food. Best of both worlds! Click around to find some of my tried and true staples - and new recipes too, whether my own ideas, inspired by other blogs, torn from the pages of a magazine, or passed through friends or family. Learn more about me and My Utensil Crock HERE.

– Chicken Noodle Soup
– Banana Cookies
– Chocolate Cake with Chocolate Buttercream Frosting
– 20-minute Breakfast Platter
– Easy Homemade Meatballs

Join Me!

Follow My Utensil Crock

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Buy Think Like a Lawyer NOW!

My Latest Pins

  • Ga’s Easy Blueberry Coffee Cake
  • Ga’s Easy Blueberry Coffee Cake
  • One-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken Sausage
  • One-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken Sausage
  • Ga’s Brownies
  • Ga’s Brownies
Follow Me on Pinterest

Footer Widget Header

Subscribe by email to receive posts, recipes, and tips straight to your inbox!

Footer

Connect with Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search This Site

Archives

Woke this guy up by shoving a banana pancake in hi Woke this guy up by shoving a banana pancake in his face. #tazewellbrown #🍌🥞
Soft egg / smoked salmon / hummus toast / home fri Soft egg / smoked salmon / hummus toast / home fries / etc. Unexpected brunch with my parents and brother!
New airport snacks in the new @reagan_airport term New airport snacks in the new @reagan_airport terminal! PSA: they renamed/renumbered the terminals, gates, and parking at DCA. @mezeh_grill #dca #mezehgrill
Actual cooking of actual meal. @soomfoods recipe f Actual cooking of actual meal. @soomfoods recipe for Mediterranean Tahini Chicken and Potato Skillet. 🍲
🍿 🍿
I follow instructions. #chocotherapy @elcieloresta I follow instructions. #chocotherapy @elcielorestaurant @elcielowashington
Dinner al fresco @mividamexico Dinner al fresco @mividamexico
Cheers to Soy! Sushi has been an unexpected 🤌🏼of this trip.
No one told me there would be gyros 😍 Swollen n No one told me there would be gyros 😍 Swollen neck from sun poisoning aside, this day is looking up. #gyrosnachos
I have to say, this is one of my bossiest shots ye I have to say, this is one of my bossiest shots yet. Worth it, I say ;) Thanks for dealing with me, always. @jeanyvi and @lanerbugg14, dinner is on me tonight! @beachesturksandcaicos #allinclusive
Follow on Instagram

Copyright © 2012 - 2020 · My Utensil Crock, LLC · Blog Design by Little Blue Deer
Privacy Policy

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.