• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • My Utensil Crock Logo
  • Home
  • Recipes
  • Menu Ideas
  • Cooking Club
    • Cooking Club Themes
    • Cooking Club {Favorite Recipes}
  • Cooking Classes
  • eBook
    • Think Like a Lawyer, Blog Like a Pro
    • Legal Terms Bloggers Should Know
  • About
    • About Me
    • About the Ingredients
    • About the Pictures
    • About the Recipes
    • About My Utensil Crock {Tech + Legal}
  • Contact

My Utensil Crock

organizing my most useful kitchen tools

  • Recipes
  • Menu Ideas
  • Cooking Club
    • Cooking Club Themes
    • Cooking Club {Favorite Recipes}
  • Cooking Classes
  • eBook
    • Think Like a Lawyer, Blog Like a Pro
    • Legal Terms Bloggers Should Know
  • About
    • About Me
    • About the Ingredients
    • About the Pictures
    • About the Recipes
    • About My Utensil Crock {Tech + Legal}
  • Contact
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

04.19.2013

Chicken Stroganoff

Image

Why not, right? While beef stroganoff is an ultimate comfort food, I try to limit (but not eliminate!) my red meat consumption. I am always on the lookout for alternatives. I was a bit skeptical of this recipe at first, but I performed my litmus test by scanning the ingredient list to see if there was anything I really was not interested in working with (and eating). All ingredients checked out, and the recipe was a success. I was just cooking for me (and was still riding my wave of skepticism), so I halved the meat but left the rest of the proportions, and “healthed it up” a bit.

One thing I do not like about traditional stroganoffs is the excessive sour cream – I have just never liked the taste (or the thought of extra calories and fat). Here, I tackled that problem by substituting healthy fat-free greek yogurt, using less than half the amount suggested. I swear, I treat myself like a 6-year old sometimes, tricking myself into eating healthy foods. It worked – but the extra dollop on top, which made for a very pretty picture, remained on the plate after I finished eating.

Ingredients:

– extra virgin olive oil
– 1 sweet onion, diced
– 2 handfuls cremini mushrooms, sliced
– 1 huge boneless, skinless chicken breast, cut into small chunks (max 1″ x 1″, but most smaller)
– 1 T flour
– 1 t paprika
– freshly ground pepper
– 1 c low-sodium chicken broth or stock
– 1 T Worcestershire sauce
– 3 T nonfat greek yogurt (more for topping if you would like)
– parsley for garnish (optional but pretty)
– extra wide egg noodles

How do I make it?

  • Start the noodles cooking, according to package directions.
  • Heat a medium skillet, sauce pan, or dutch oven over med-high heat. When hot, add 1 T olive oil.
  • Add the onion and cook until it is about half browned.
  • Make some room for the mushrooms so they are touching the pan, add 1 T olive oil, and lower the heat to medium. Add the mushrooms, but do not stir until they start to brown. Then stir the mushrooms and onions together. Add a little more oil if it starts to get too dry.
  • Raise the heat back to med-high. Add the chicken, flour, paprika, and pepper. Cook until the chicken is no longer pink on the outside, about 5 minutes. The contents of the pan should brown and smell delicious when the paprika starts to “bloom.”
  • Add the chicken broth and Worcestershire sauce and simmer. Cook until thickened, about 5 minutes. The chicken will cook through during this time too (this is why it’s important that the pieces are small).
  • Stir in the greek yogurt and continue to cook until the sauce looks uniform and is the consistency you would like.
  • Serve over the egg noodles.

Original link: http://www.foodnetwork.com/recipes/food-network-kitchens/chicken-stroganoff-recipe/index.html

If you liked this post, I recommend:

  • Take Two Turkey Ragu with Whole Wheat SpaghettiTake Two Turkey Ragu with Whole Wheat Spaghetti
  • Meat SauceMeat Sauce
  • One-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken SausageOne-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken Sausage
  • One-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken SausageOne-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken Sausage
  • Beef and Onion Ragu with Spaghetti SquashBeef and Onion Ragu with Spaghetti Squash
  • Chicken Noodle Soup {Healthy + Easy}Chicken Noodle Soup {Healthy + Easy}
  • Print
  • Email
  • Tweet

Posted In: Hearty Lunch + Dinner, Recipe, Soups + Stews

Reader Interactions

Comments

  1. Barbara Medeiros says

    02.09.2016 at 6:53 pm

    Cooking this for dinner tonight. If my taste tasting is any indication this is going to be a staple at my house. Easy and tasty who could ask for anything more. Thanks.

    Reply
    • my utensil crock says

      02.10.2016 at 9:13 pm

      I hope you loved it!

      Reply

Leave a Reply to my utensil crock Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

I love healthy food, but I love it more when it doesn’t taste like healthy food. Best of both worlds! Click around to find some of my tried and true staples - and new recipes too, whether my own ideas, inspired by other blogs, torn from the pages of a magazine, or passed through friends or family. Learn more about me and My Utensil Crock HERE.

– Chicken Noodle Soup
– Banana Cookies
– Chocolate Cake with Chocolate Buttercream Frosting
– 20-minute Breakfast Platter
– Easy Homemade Meatballs

Join Me!

Follow My Utensil Crock

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Buy Think Like a Lawyer NOW!

My Latest Pins

  • Ga’s Easy Blueberry Coffee Cake
  • Ga’s Easy Blueberry Coffee Cake
  • One-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken Sausage
  • One-Pot Stovetop Lasagna Ragu with Sweet Italian Chicken Sausage
  • Ga’s Brownies
  • Ga’s Brownies
Follow Me on Pinterest

Footer Widget Header

Subscribe by email to receive posts, recipes, and tips straight to your inbox!

Footer

Connect with Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search This Site

Archives

First go of the @kudugrills rotisserie on the @bre First go of the @kudugrills rotisserie on the @breeo.co. Even without twine and typical first-use stumbles, this was perfect. #kudugrills #breeo #rotisseriechicken
❤️🇺🇸🐕 Tazz enjoying a bite of my stea ❤️🇺🇸🐕 Tazz enjoying a bite of my steak and eggs brunch from the #breeo last weekend. And me enjoying watching him. #tazewellbrown
Among the most civilized things I have done since Among the most civilized things I have done since March 2020, check out this dinner from Tuesday night. Roasted sweet potatoes, onion and spinach, and filet with a steak sauce I made using things in my refrigerator door. I felt so grown up!
Atonement. (Also smoothest hummus ever with @soomf Atonement. (Also smoothest hummus ever with @soomfoods tahini)
And on the 290th day of the pandemic, Tazz got a s And on the 290th day of the pandemic, Tazz got a spaghetti noodle. #🍝 #tazewellbrown
Bacon, shrimp, pineapple, and red onion lunch on t Bacon, shrimp, pineapple, and red onion lunch on the @breeo.co #breeo #🥓🍤🍍🧅
If ever there was a night for “spaghetti pie” If ever there was a night for “spaghetti pie” and zinfandel, this is it. Rainstorm and plummeting temps, and a long weekend ahead. So thankful for the year. I have no complaints. But cheers to what’s ahead, always. #🍷2021
#tbt to Tazewell receiving this pork flavored bone #tbt to Tazewell receiving this pork flavored bone that he ran around with for 30 minutes and then buried in the yard. Good stuff. #tazewellbrown
What a delightful surprise on a snowy, sleety day! What a delightful surprise on a snowy, sleety day! Thank you @gitikakaul! #kaulme #heresto2021 - but I’m not complaining about 2020!
#cavatappi #cavatappi
Follow on Instagram

Copyright © 2012 - 2020 · My Utensil Crock, LLC · Blog Design by Little Blue Deer
Privacy Policy

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.