When I was younger, I was captivated by Greek mythology. Back in the day, I knew all the gods, goddesses, constellations, and tales of glory and despair. I learned that myths were invented and passed on, in part, to explain the unexplainable - and as cautionary tales. Life. Death. Creation. Thunder. Flying too close to the sun. Some myths are ... view more
superfoods
Fiesta Muffins
As hard as I try to have breakfast at home before heading in to the office, I am often/usually ravenous at work by, like, 9:50 a.m. Likewise, I come home from work absolutely starving, at 6:30 or 7:00pm, and have a certain somedog to take for a half-hour walk before I can focus on dinner. I don't keep snacky foods like chips and crackers around, ... view more
Middle-Eastern Kale & Brussels Sprout Salad
We are in the holiday home stretch! Buffets and cookie exchanges will soon be in the rearview mirror - after one last gasp this week. This Middle-Eastern Kale & Brussels Sprout Salad is a great one to help get back on track - so pin, bookmark, and print away to get a head-start on healthy eating for the new year. I had never tried raw ... view more
Treats for Tazewell: Pumpkin Treats
In October, Tazewell and I spent two weeks visiting my parents in Indiana. I was able to get out a bit; Tazewell, not so much, save for periodic {but pretty frequent!} lightning-speed dashes into the back yard to protect us from ... bunnies I guess. I'm not really sure what he was chasing, I didn't see anything. I thank him, in any case, for ... view more
Broiled Avocados with Chipotle + Cheddar
Broiled. As if you needed another way to enjoy avocados. This recipe has made the rounds on blogs and Pinterest, and if you haven't tried it yet, now is your big chance. All you need is an avocado or two, some shredded cheddar cheese, and one chipotle pepper with a bit of adobo sauce (the deep red liquid that chipotles in adobo come in). If you ... view more
Kettle Corn {Fast + Easy + Healthy}
You can make a healthy version of kettle corn, at home, in your microwave, in less than 3 minutes. There. The secret is out. But backing up a bit, let me start with confessing that I find the smell of microwave popcorn to be quite off-putting. The stuff that comes in the pre-measured, pre-sealed bags - hate it. I blame my first job, where I ... view more